Services | Daniela Weise, LMFT

Individual Therapy

Through active listening and thoughtful guidance, I will work collaboratively with you to explore underlying issues, coping strategies, and personal goals. Whether addressing issues like anxiety, depression, trauma, or relationship challenges, I will be alongside you as you gain insight, develop effective coping mechanisms, and cultivate resilience. The therapeutic relationship is built on trust and compassion, as I offer you a supportive and non-judgemental space. My therapy sessions are designed to help you overcome what is getting in your way in order to achieve personal growth and development.

Teen Therapy

Adolescents often face a myriad of emotional, social, and developmental changes. Therapy can provide a safe and supportive space for them to express themselves, build coping skills, and foster resilience. In therapy, the focus is on understanding and validating their experience while providing them with the tools to manage stress, anxiety, depression, and interpersonal conflicts. By creating a trusting and non-judgmental therapeutic relationship, I work together with them to help them explore their thoughts and emotions, develop a sense of self, and discover healthier ways to handle life's complexities.

Couples Therapy

Couples therapy can help partners improve communication, resolve conflicts, and deepen their emotional connection. Emotionally Focused Therapy (EFT) is rooted in the understanding that emotional connection is at the core of a healthy partnership, as it seeks to identify and address the underlying emotional patterns and needs that may be causing distress within the relationship. Utilizing EFT, I work with both of you to explore and express your feelings, vulnerabilities, and attachment needs in a safe and secure environment. Through this process, you learn to communicate more effectively, reconnect, and rebuild trust.

Parenting Support

Parenting a child can be one of the most rewarding experiences a person can have. It can also be one of the most overwhelming and lonely experiences, especially when you feel you don’t have the support that you need. You might feel helpless about supporting your teen or hopeless about their future. It can be hard to see them struggling, suffering, and acting out. Being a parent can feel demoralizing, stressful, and frustrating. I can help you see what is normal teen behavior and what is more concerning, so you can better understand and help your adolescent through these challenging years.