Therapy for
Adults,Teens, and Couples
“The curious paradox is that when I accept myself just as I am, then I can change.”
– Carl Rogers
Is something holding you back from living at your full potential? Are you overwhelmed with intense feelings of sadness, anger, fear or frustration? If you are feeling stuck in patterns that are limiting you, or are navigating through a difficult life challenge, therapy can help you realize your true potential and reach your life goals. With assistance and support there can be healing and an increased level of awareness to self and the environment. You can feel better about yourself, and thrive in your relationships.
Services
Being a teenager can come with its unique set of joys and struggles. Whether it's dealing with academic pressures, peer relationships, family dynamics, or managing overwhelming emotions, know that you're not alone. I provide a safe and confidential space for you to express yourself, explore your thoughts and feelings, and learn effective coping strategies. I believe in empowering you to navigate the ups and downs of adolescence while building resilience and self-awareness.
Are you and your partner facing challenges in your relationship? Are you looking to reconnect, rebuild trust and foster a deeper understanding of each other? Navigating the complexities of a relationship can be both rewarding and challenging. My couples therapy sessions allow for a space for both of you to explore your concerns, improve communication, and rediscover the strengths in your relationship. Whether you're dealing with communication issues, intimacy concerns, or navigating life transitions together, my tailored approach focuses on finding solutions and nurturing a healthier, more fulfilling relationship.